Peak week of knee rehab so far

Below is a calendar representation of this week’s knee rehabilitation workout. As per hours, this is my peak week so far. Over fifteen hours. Feels like Ironman training hours. Then again my peak IM training was about seventeen hours. I am incorporating exercises as my body can handle. This week I started working on core and upper body strength workouts. Kept it simple with short reps. Also more flexion knee stretching was involved in the week as well. This concludes week seven post knee operation and week five of physical therapy. Three more weeks of physical therapy left to go. Hopefully flexion is the same as other knee by then. Fingers crossed!

20111016-070616.jpg

photo edited using iOS 5

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2 Comments

  1. Busy week. I see you are making progress. continue to heal, Alex.

    Reply
  2. alpaul

     /  October 23, 2011

    Thanks Magda. It does get difficult, but the small improvements keep me going.

    Reply

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