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Treadmill MPH / Treadmill Pace
February 17, 2011 — alpaulTREADMILL MPH
TREADMILL PACE
Speed(mph) Min/mile(m:s)
2.0 0:30:00
2.1 0:28:34
2.2 0:27:16
2.3 0:26:05
2.4 0:25:00
2.5 0:24:00
2.6 0:23:04
2.7 0:22:13
2.8 0:21:25
2.9 0:20:41
3.0 0:20:00
3.1 0:19:21
3.2 0:18:45
3.3 0:18:10
3.4 0:17:38
3.5 0:17:08
3.6 0:16:40
3.7 0:16:12
3.8 0:15:47
3.9 0:15:23
4.0 0:15:00
4.1 0:14:38
4.2 0:14:17
4.3 0:13:57
4.4 0:13:38
4.5 0:13:19
4.6 0:13:02
4.7 0:12:45
4.8 0:12:30
4.9 0:12:14
5.0 0:12:00
5.1 0:11:45
5.2 0:11:32
5.3 0:11:19
JOG
5.4 0:11:06
5.5 0:10:54
5.6 0:10:42
5.7 0:10:31
5.8 0:10:20
5.9 0:10:10
6.0 0:10:00
6.1 0:09:50
6.2 0:09:40
6.3 0:09:31
6.4 0:09:22
6.5 0:09:13
RUN
6.6 0:09:05
6.7 0:08:57
6.8 0:08:49
6.9 0:08:41
7.0 0:08:34
7.1 0:08:27
7.2 0:08:19
7.3 0:08:13
7.4 0:08:06
7.5 0:08:00
7.6 0:07:53
7.7 0:07:47
7.8 0:07:41
7.9 0:07:35
8.0 0:07:30
8.1 0:07:24
8.2 0:07:19
8.3 0:07:13
8.4 0:07:08
8.5 0:07:03
SPRINT
8.6 0:06:58
8.7 0:06:53
8.8 0:06:49
8.9 0:06:44
9.0 0:06:40
9.1 0:06:35
9.2 0:06:31
9.3 0:06:27
9.4 0:06:22
9.5 0:06:18
9.6 0:06:15
9.7 0:06:11
9.8 0:06:07
9.9 0:06:03
10.0 0:06:00
10.1 0:05:56
10.2 0:05:52
10.3 0:05:49
10.4 0:05:46
10.5 0:05:42
10.6 0:05:39
10.7 0:05:36
10.8 0:05:33
10.9 0:05:30
11.0 0:05:27
11.1 0:05:24
11.2 0:05:21
11.3 0:05:18
11.4 0:05:15
11.5 0:05:13
11.6 0:05:10
11.7 0:05:07
11.8 0:05:05
11.9 0:05:02
12.0 0:05:00
12.1 0:04:57
12.2 0:04:55
12.3 0:04:52
12.4 0:04:50
12.5 0:04:48
12.6 0:04:45
12.7 0:04:43
12.8 0:04:41
12.9 0:04:39
13.0 0:04:36
13.1 0:04:34
13.2 0:04:32
13.3 0:04:30
13.4 0:04:28
13.5 0:04:26
13.6 0:04:24
13.7 0:04:22
13.8 0:04:20
13.9 0:04:18
14.0 0:04:17
14.1 0:04:15
14.2 0:04:13
14.3 0:04:11
14.4 0:04:10
14.5 0:04:08
14.6 0:04:06
14.7 0:04:04
14.8 0:04:03
14.9 0:04:01
15.0 0:04:00
15.1 0:03:58
15.2 0:03:56
15.3 0:03:55
15.4 0:03:53
15.5 0:03:52
Garmin Forerunner 310XT Data Field Options
May 28, 2010 — alpaul
Doing Montauk on your own
May 18, 2010 — alpaul
Cyclists call a hundred-mile stretch a “century” and consider riding one to be a signal accomplishment, their sport’s equivalent of running a marathon. More than a thousand cyclists race in the Montauk Century each May, but don’t consider it a missed opportunity. Riding to The End is more fun when you can take a friend and stop to eat when you’re hungry. It’s a relatively straight shot down the pancake-flat Montauk Highway, and if you choose a day with the breeze at your back, you’ll sail through one hundred of the most enjoyable miles in the Northeast.
Article continues at the New York Magazine.
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May 12, 2010 — alpaul
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