NYRR: Run for Haiti 4 miler

One of my best highs for running is doing it for a cause. Over 9000 runners, walkers and children were registered for today’s run. Also registered were virtual runners including: Usain Bolt, Haile Gebrselassie, Paula Radcliffe, and Meb Keflezighi. With so many runners registered I was somewhat nervous about getting there early. Also the fact that there wouldn’t be any corrals. However NYRR (New York Road Runners) always does a great job of keeping races organized. There were pace times posted from 5 mins, 6 mins, 7 mins pace etc. (thanks again volunteers for making it all possible) So base on an honor system I think most people seeded accordingly.

Going into the race my best time was 29:25. I told myself as I always do just listen to your body while running a hard race. I love running in Central Park, just know about every hill and flat now :) .

After a 5 minute late start and the crowd getting antsy the gun went off.

I went out hard knowing I could maintain a solid 5K race pace. Decided not to watch my Garmin or glance at the course clock. Just keep striding along. At about mile 2, I felt that my heart rate monitor was loosening up. After adjusting it slightly, oops it fell off my chest. Thankfully my undershirt was tucked in so it stayed above my waistline.

Just kept striding hard for the remaining 2 miles. Still not keeping track of my pace. Left turn to the finish line at 72nd traverse. Final result PR baby! Official finish time 28:23. (7:05 / mile). 483 overall.

Garmin race data (funny how the heart rate chart shoots up when it falls from my chest)

Post run. We met Daniel and we joined some friends along with Michelle for brunch. Celebrated with a mimosa and poached eggs with blue crab, um!

Race Result

A Saturday run for a friend…..

Saturday’s run for Johnny was a great success. Due to scheduling conflicts 7 of us were able to make it. Apart from Anh and I, our remaining friends are not everyday runners, which made the event even that more special. We are very proud of them, especially given the fact the it was about 30 degrees out. We all walked to the start at Forest Park Dr and Metropolitan. The run course called for 2.79 miles. From the start to the end it was all about having fun out there, while recognizing and honoring Johnny. We were able to take quite a bit of pictures along the way.

Post run reactions: Some friends might have gotten hooked on running :)

Running for a cause….Running for Johnny

Since we began running this past February, Anh has occasionally printed on our race shirts. The prints are mostly in recognition of charities/causes that we may be representing or honorees. Anh’s latest print is  “Running for Johnny”. Johnny is a close friend, who has been diagnosed with pancreatic cancer. He is to face chemotherapy very soon. Anh, myself along with our friends decided to setup a race in his honor. The race will be held in Forest Park, Queens.  It will be a 3 mile run/walk, start time 11am, Saturday December 12th, anyone reading this entry is free to join us in running for Johnny. Map.

Colon Cancer Challenge

Philadelphia Marathon: Back on My Feet

Running For Johnny

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