Upgrade Video Guide
How to Change a Bike Tire FASTEST- for triathlon, roadies and cyclocross racers
May 12, 2010 — alpaul
2010 MORE Women’s Half Marathon
April 26, 2010 — alpaulAnh Phan running to her PR of 1:46:11 in the 2010 MORE Women’s Half Marathon. Despite the heavy rain she incredibly managed to run an awesome race along with 6300+ women.
Anh at 1st loop of Central Park – 2010 MORE Half Marathon
Anh at 2nd loop of Central Park – 2010 MORE Half Marathon
Anh finishing at the 2010 MORE Women’s Half Marathon
Proper Running Form – Newton Running
December 8, 2009 — alpaulNewton running video. Video shows proper running form, emphasis on running on your forefoot, not running on your heel. Heel strike inevitably leads to more foot injury. In barefoot running we naturally land on our forefoot, that’s why barefoot running is recommended in occasional training to runners to get back in the habit of proper running form, thereby causing less injury and improving running efficiency.
Jim Cramer Q&A at Barnes & Noble Book Signing (Union Square)
November 18, 2009 — alpaulJim Cramer Q&A at Barnes & Noble Book Signing (Union Square). I asked Jim based on what the CEO of E*Trade, Donald Layton, said on CNBC about ETFC being 80% out of the bad mortgage loans, whether its a good buy. Jim said at this time it’s a good speculative play.
Run Alex Run – video by Anh Phan
October 9, 2009 — alpaulAnh captured and produced this video of me on our most recent visit to Miami, she took various footage all over Miami and North Florida, including Ft. Lauderdale, Palm Beach, Gulf Stream Beach, etc. Enjoy!
NYRR Sprint Triathlon – Video filmed and edited by Anh
September 4, 2009 — alpaulThis video was captured and edited by my wife, Anh. This was my first triathlon. The NYRR inaugural sprint triathlon was held in Flushing Meadows Corona Park, Queens. The park is host to a 50m Olympic pool. We swam 400m, then biked for 10 miles and finished the triathlon by running 3.1 miles. It was absolute fun that day.
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