Newton running video. Video shows proper running form, emphasis on running on your forefoot, not running on your heel. Heel strike inevitably leads to more foot injury. In barefoot running we naturally land on our forefoot, that’s why barefoot running is recommended in occasional training to runners to get back in the habit of proper running form, thereby causing less injury and improving running efficiency.
Posted by alpaul on December 8, 2009
Anh captured and produced this video of me on our most recent visit to Miami, she took various footage all over Miami and North Florida, including Ft. Lauderdale, Palm Beach, Gulf Stream Beach, etc. Enjoy!
Posted by alpaul on October 9, 2009
This video was captured and edited by my wife, Anh. This was my first triathlon. The NYRR inaugural sprint triathlon was held in Flushing Meadows Corona Park, Queens. The park is host to a 50m Olympic pool. We swam 400m, then biked for 10 miles and finished the triathlon by running 3.1 miles. It was absolute fun that day.
Posted by alpaul on September 4, 2009