Triathlon Training Schedules
Exercise Goals – Triathlon Training
Beginner Swim Workouts: Endurance, Form and Speed
10 Week Olympic Distance – Beginner
20-Week Olympic – Swim Focused
18-Week Half-Ironman Intermediate
Ironman Workout Plan (trifuel) - 38 Weeks
Finding Races
Marathon Training Schedules
Bart Yasso’s Intermediate Marathon Training Program
Boston Marathon Training Program
Runner’s World: Ultimate Marathon Training Plan
Run Workouts
Swim – Bike – Run Resource Links
Lactate Threshold Test - Ben Greenfield
Swimming Pools
Flushing Meadows Corona Park Aquatic Center (25 meter pool)
Chelsea Recreation Center (25 yard pool)
Open Water Swim
Bridges
George Washington Bridge (GWB)
Swim
Six-Time Ironman Champion Dave Scott demonstrates several techniques to help ensure you’re getting the most from your swim strokes.
Learn how to use “slow arm recovery,” “quick catch” and “high swingers” to improve your swim stroke.
You’ve trained in the pool all season, but are you ready for the open water swim? Discover a few simple techniques to help you perform at your best on race day.
Triathlon Training Tips: Triathlon Swim Workout Training (Expert Village)
When learning how to swim properly, it’s important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke mechanics.
Total Immersion: “Perpetual Motion Freestyle” Part 1
Total Immersion: “Perpetual Motion Freestyle” Part 2
Total Immersion: “Perpetual Motion Freestyle” Part 3
Total Immersion: “Perpetual Motion Freestyle” Part 4
Total Immersion: “Perpetual Motion Freestyle” Part 5
Total Immersion: “Perpetual Motion Freestyle” Part 6
Bike
Chris Lieto – Winter Triathlon Workout #1
Chris Lieto – Winter Triathlon Workout #2
Run
Tips on how to run more efficiently and injury free. Why are some of the top runners in the world wearing Newton Running Shoes? An educational video on running form and forefoot running.
Ironman Training
Ironman Jeff Glenn talks about the equipment necessary to train and compete in the Ironman triathlon.
Ironman Jeff Glenn talks about how to train and compete in the Ironman triathlon.
We follow Ironman Jeff Glenn as he competes in the Penticton Ironman Triathlon.
