This is my last peak week of training before the Nautica NYC Tri next week. I am hoping for a last simulation session. I am following a schedule that calls for a 1000 yd/m swim, 20 mile bike and 4 mile run (all at race pace). It would be great if I was able to accomplish this workout this weekend. However if I am not able to complete it that would be okay. As of today I am very satisfied with my olympic tri training. I have been able to stick closely to my training goals and look forward to a great race on July 18th pending everything else goes smoothly.
Hoping for a last training simulation