Treadmill MPH / Treadmill Pace

TREADMILL MPH
TREADMILL PACE

Speed(mph)  Min/mile(m:s)

2.0      0:30:00
2.1      0:28:34
2.2      0:27:16
2.3      0:26:05
2.4      0:25:00
2.5      0:24:00
2.6      0:23:04
2.7      0:22:13
2.8      0:21:25
2.9      0:20:41
3.0      0:20:00
3.1      0:19:21
3.2      0:18:45
3.3      0:18:10
3.4      0:17:38
3.5      0:17:08
3.6      0:16:40
3.7      0:16:12
3.8      0:15:47
3.9      0:15:23
4.0      0:15:00
4.1      0:14:38
4.2      0:14:17
4.3      0:13:57
4.4      0:13:38
4.5      0:13:19
4.6      0:13:02
4.7      0:12:45
4.8      0:12:30
4.9      0:12:14
5.0      0:12:00
5.1      0:11:45
5.2      0:11:32
5.3      0:11:19
JOG
5.4      0:11:06
5.5      0:10:54
5.6      0:10:42
5.7      0:10:31
5.8      0:10:20
5.9      0:10:10
6.0      0:10:00
6.1      0:09:50
6.2      0:09:40
6.3      0:09:31
6.4      0:09:22
6.5      0:09:13
RUN
6.6      0:09:05
6.7      0:08:57
6.8      0:08:49
6.9      0:08:41

7.0      0:08:34
7.1      0:08:27
7.2      0:08:19
7.3      0:08:13
7.4      0:08:06
7.5      0:08:00
7.6      0:07:53
7.7      0:07:47
7.8      0:07:41
7.9      0:07:35
8.0      0:07:30
8.1      0:07:24
8.2      0:07:19
8.3      0:07:13
8.4      0:07:08
8.5      0:07:03
SPRINT
8.6      0:06:58
8.7      0:06:53
8.8      0:06:49
8.9      0:06:44
9.0      0:06:40
9.1      0:06:35
9.2      0:06:31
9.3      0:06:27
9.4      0:06:22
9.5      0:06:18
9.6      0:06:15
9.7      0:06:11
9.8      0:06:07
9.9      0:06:03
10.0      0:06:00
10.1      0:05:56
10.2      0:05:52
10.3      0:05:49
10.4      0:05:46
10.5      0:05:42
10.6      0:05:39
10.7      0:05:36
10.8      0:05:33
10.9      0:05:30
11.0      0:05:27
11.1      0:05:24
11.2      0:05:21
11.3      0:05:18
11.4      0:05:15
11.5      0:05:13
11.6      0:05:10
11.7      0:05:07
11.8      0:05:05
11.9      0:05:02
12.0      0:05:00
12.1      0:04:57
12.2      0:04:55
12.3      0:04:52
12.4      0:04:50
12.5      0:04:48
12.6      0:04:45
12.7      0:04:43
12.8      0:04:41
12.9      0:04:39
13.0      0:04:36
13.1      0:04:34
13.2      0:04:32
13.3      0:04:30
13.4      0:04:28
13.5      0:04:26
13.6      0:04:24
13.7      0:04:22
13.8      0:04:20
13.9      0:04:18
14.0      0:04:17
14.1      0:04:15
14.2      0:04:13
14.3      0:04:11
14.4      0:04:10
14.5      0:04:08
14.6      0:04:06
14.7      0:04:04
14.8      0:04:03
14.9      0:04:01
15.0      0:04:00
15.1      0:03:58
15.2      0:03:56
15.3      0:03:55
15.4      0:03:53
15.5      0:03:52

 

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