Knee Recovery: Week 25

Recovery has been coming along perfectly. I have been doing about 8 workouts per week. 2 swims, 3 bikes and 3 runs. Along with adequate foam rolling, stretching and knee massage when possible. I must say my right knee is about 85-90% recovered. This weekend I did my first bike/run brick session post surgery and felt great. I have also registered for a few run and swim races. My longest tri distance this year may be a half Iron distance and I may also sign up for a marathon or two. With a pre run stretch my runs go on without incident or knee issues. The more warmed up into a run the better it feels. Still icing and elevating everyday.

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