Training Resources

Bike Paths

Queens Bike Paths

Long Island Bike Path/Trails

NYC North and South County Trailways

Henry Hudson Drive/River Road

Other NYC Bike Maps

Triathlon Training Schedules

Exercise Goals – Triathlon Training

Beginner Swim Workouts: Endurance, Form and Speed

20-Week Sprint – Swim Focused

10 Week Olympic Distance – Beginner

20-Week Olympic – Swim Focused

Beginner Half Ironman

18-Week Half-Ironman Intermediate

Ironman Workout Plan (trifuel)Β – 38 Weeks

Finding Races

Tri Find

Running in the USA

Marathon Training Schedules

Bart Yasso’s Intermediate Marathon Training Program

Boston Marathon Training Program

Runner’s World: Ultimate Marathon Training Plan

Run Workouts

Four Great Treadmill Workouts

Hill Training for Runners

Swim – Bike – Run Resource Links

A Triathlon Resource Guide

Lactate Threshold Test – Ben Greenfield

Swimming Pools

Flushing Meadows Corona Park Aquatic Center (25 meter pool)

Chelsea Recreation Center
(25 yard pool)

Open Water Swim

Coney Island

Long Island

Bridges

George Washington Bridge (GWB)

Swim

Six-Time Ironman Champion Dave Scott demonstrates several techniques to help ensure you’re getting the most from your swim strokes.

Learn how to use “slow arm recovery,” “quick catch” and “high swingers” to improve your swim stroke.

You’ve trained in the pool all season, but are you ready for the open water swim? Discover a few simple techniques to help you perform at your best on race day.

Triathlon Training Tips: Triathlon Swim Workout Training (Expert Village)

When learning how to swim properly, it’s important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke mechanics.

Total Immersion: “Perpetual Motion Freestyle” Part 1

Total Immersion: “Perpetual Motion Freestyle” Part 2

Total Immersion: “Perpetual Motion Freestyle” Part 3

Total Immersion: “Perpetual Motion Freestyle” Part 4

Total Immersion: “Perpetual Motion Freestyle” Part 5

Total Immersion: “Perpetual Motion Freestyle” Part 6

Bike

Chris Lieto – Winter Triathlon Workout #1

Chris Lieto – Winter Triathlon Workout #2

Run

Tips on how to run more efficiently and injury free. Why are some of the top runners in the world wearing Newton Running Shoes? An educational video on running form and forefoot running.

Ironman Training

Ironman Jeff Glenn talks about the equipment necessary to train and compete in the Ironman triathlon.

Ironman Jeff Glenn talks about how to train and compete in the Ironman triathlon.

We follow Ironman Jeff Glenn as he competes in the Penticton Ironman Triathlon.

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